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As human civilization progresses, it is as if the whole world is almost wrapped in concrete. They have built all the high-rise buildings and factories for their own needs. As a result, agricultural land is declining, along with nutritious food, clean drinking water, and open space for human movement. Due to which the use of various types of chemical fertilizers and pesticides is increasing today to meet the huge demand of the farmers, to grow surplus and multiple crops in a small area of agricultural land. As a result, on the one hand, this type of food is causing various diseases in our body, on the other hand, we are trapped in four walls, we are gradually losing the ability of the body as a result of not doing any kind of exercise. Above all, the average life expectancy of people is decreasing day by day.

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Lifestyle is responsible for the declining human lifespan. For this reason, in order to live a long life or to get a long life, the following habits must be followed. 

Regular exercise :

Regular sports and jogging increase the body's blood circulation and muscle contraction. As a result, body and mind are largely healthy. We are currently very busy with office work or any other field. Most of the time it doesn't become time for him to play sports or run. For this, you should exercise regularly every day.

Drink tea or coffee on an empty stomach :

We modern people, many have the habit of eating bed tea or coffee Or many wake up and go to the street corner tea shop. But this habit is pushing us towards death day by day. Tea or coffee on an empty stomach causes various stomach problems, so tea or coffee must be eaten on a full stomach. Also eating less tea or coffee is good for the body.

Enough sleep :

Adequate sleep is very important for a person to stay healthy. A person needs 6-8 hours of sleep every night to stay healthy.

Use less mobile or laptop at night :

Using mobile or laptop till late at night. In addition, many people have the habit of using mobile before going to sleep. These habits need to be eliminated. This can lead to problems like insomnia, eye irritation etc.

Eating in moderation and at the right time :

Nutritious food should be eaten at the right time every day. Excess oily and spicy foods should also be excluded from the food list.

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