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The liver is one of the essential organs of the human body. Liver problems cause most of the diseases caused in the human body. That's why liver health is the key to our healthy life. A person's liver capacity and health largely depend on his daily lifestyle. That is, the health of a person's liver depends on his habits.

 

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What to do to keep the liver healthy?

What a person needs to do to keep the liver healthy and functional is –

1. Many doctors recommend starting the day with green tea or aloe vera juice every day to get a healthy liver. Doctors claim that it is possible to keep the liver healthy by eating these herbal ingredients regularly. But at the same time, doctors have expressed another concern that consuming too much of these herbal ingredients can be counterproductive for a healthy liver.
2. The nutrients are absorbed by the liver from all the foods we eat every day. Which meets the needs of carbohydrates, proteins, fats, vitamins, and minerals in our body. In short, the liver acts as a filter in our body. So the strength of our liver depends on the diet of daily life. For this reason, many people call liver problems a Lifestyle Disease. To keep the liver healthy from the beginning, it is necessary to pay special attention to the lifestyle i.e. food habits. If you do not take care of the liver from the beginning, the possibility of cirrhosis of the liver can be strong.
3. You can do physical exercise and exercise regularly to keep your liver healthy. As a result, it is possible to keep the body healthy and strong by shedding excess fat in the body.
4. It is more or less known to everyone that excessive consumption of mild stimulants like tea or coffee is harmful to the body. However, drinking tea or coffee regularly has benefits. A study found that drinking tea or coffee regularly reduced liver problems by 14 percent.
5. Many of us take different types of protein supplements to keep our bodies healthy. As you know, not choosing the right brand of protein supplement can have adverse effects on your body. Before buying a protein supplement, choose a brand that can detoxify the liver. The amino acid in a protein is good for keeping the liver clean. Buy only if you know that it has enough nutrients.
6. Fat and healthy protein should be eaten to keep the liver healthy. So these foods are rich in fat found in foods like olives, walnuts, etc. in the food list.
7. There is a common belief that drinking alcohol is very harmful to the body. That's because alcohol accumulates toxins in our liver. However, according to the doctor, light drinking is more beneficial than harmful to the body.
8. Many types of drugs (Medicine) can have adverse side effects on the liver when taken in excess. That's why any medicine food should be taken only after consulting an experienced doctor. Never exceed the dose. Certain types of pain relievers and cholesterol medicine can damage the liver.
9. Herbal medicine has liver benefits. But don't take herbal medicine without knowing or falling into the trap of an inexperienced doctor. Yes, it sounds surprising, but excessive consumption of herbal medicines can cause serious damage to many parts of the body, such as the liver. Herbs like turmeric, tulsi, kalamegha, and aloe vera are very beneficial for the liver.
10. If the body feels tired or bored, many people try to improve their mood by eating something like this time. A research report shows that most of the food eaten during this time is not digested. As a result, indigestion and acidity problems can be seen.

 

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